Health and Energy Questionnaire!

Fill in your details for a complementary 20 minute call where we will do the health and energy questionnaire and discuss 3 changes that you can make right now to move to better health!

 Health and Energy Questionnaire!

Fill in your details for a complementary 20 minute call where we will do the health and energy questionnaire and discuss 3 changes that you can make right now to move to better health!

Group Programmes

My group programmes are ideal if you or your team:

Want a long-term solution and want to ditch the dieting!

Want a sustainable approach that is suitable for the whole family or your team!

Group programmes entail

Coaching and health support based on generally accepted healthy eating principles (low Glycemic Load) with course work, meal plans and recipes.  They can also include: Body stats analysis, food diary reviews and an option to join Life Time Membership at the conclusion of the programme.

Facebook Group Supported Challenges

My Facebook Supported Challenges are fun and super exciting.  They are set up in a way that you learn by doing since all the meal plans are included and you have access to me and the support of your fellow challengees through a closed Facebook group.  Especially useful for time-poor groups!

Facebook Group Challenges entail

The Facebook Group Supported Challenges are aimed at the needs of specific groups (yoga studios/gyms/management teams) and are often planned around the seasons.  They are a fun way to interact with me for coaching and journey virtually with the rest of the team in the confidential environment of a closed Facebook group.

Online Programmes

Coming Soon

Because I understand some of you may need more flexibility and less personalized support, I will be developing some online courses that will tackle current food myths while providing nutrition education in the form of video lectures and worksheets.  I will include weekly meal plans and recipes and some Skype chats to “check-in”.  Scheduled online course attendees will also have a closed Facebook group for support and motivation.

Workshops and Talks

I love what I do and I love any chance to do a talk on making changes in health for life, whether it is a talk to school kids or a mum’s group, please get in contact, I would love to hear from you.

My Partners

Nikki Wilson fed fueled focused
Health Coaches Association
Zest4Life
Comen SA Member

Disclaimer

The information on this website is intended as educational and/or motivational and the opinion of Nikki Wilson; therefore it should not be used to diagnose or treat any medical condition. 

Nutritional Therapy and/or Health Coaching is not a substitute for medical advice or treatment and if you have any concerns regarding your health please contact your GP, or healthcare professional, for advice as soon as possible. Furthermore if you are suffering from any health condition please seek medical advice before following any of the recommendations on the website.

If you have any queries please email nikki@nikkiwilson.co.uk

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